Eight-Question Work Burnout Reflection
These eight original questions help you reflect on work-related exhaustion. WHO describes burnout as an occupational phenomenon, but it has not validated this site’s questions or its scoring bands.
- Runs in your browser
- Nothing is uploaded
- No signup; device limits apply
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How to use this tool
Choose the closest 0–3 response for every item. For comparisons over time, keep a separate note of workload, rest and recent events so a changing score is not detached from its context.
Results and examples
The sum ranges up to 24 and the displayed bands are editorial prompts. They are not diagnoses, clinical severity levels or disease probabilities; use them to prepare a conversation about work and support.
Worked example
Selecting 1 for all eight questions gives a total of 8, which does not establish whether a condition is present.
Limitations
- This is not a validated burnout inventory or a clinical interview.
- Persistent difficulty functioning deserves support regardless of the score.
Data handling
Processing stays in the current browser tab; the site does not upload tool input for the calculation itself.
Sources
Frequently asked questions
Is this a WHO test?
No. WHO supports the concept description, not this original questionnaire.
Does it diagnose stress at home?
No. It focuses on work reflection and does not diagnose other life problems.
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