Two-Week Stress Reflection
Reflect on the last two weeks with eight original questions. This is not the validated PSS or a clinical diagnostic scale, so its total cannot be converted into disease probability or another inventory’s score.
- Runs in your browser
- Nothing is uploaded
- No signup; device limits apply
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How to use this tool
Keep the two-week timeframe consistent and choose 0–3 for every item. Complete all questions and note major life changes separately when comparing records from different periods.
Results and examples
The 0–24 total and editorial bands can help start a conversation. A high value does not establish disease, and a low value does not prove that support is unnecessary.
Worked example
Choosing 1 for each item produces 8 points, meaning simply the sum of eight responses.
Limitations
- These original items have no validated reliability or equivalence to a recognised scale.
- Persistent difficulty or impaired functioning can warrant support regardless of score.
Data handling
Processing stays in the current browser tab; the site does not upload tool input for the calculation itself.
Frequently asked questions
Can I compare this with PSS?
No. The questions and scoring system are different.
What if an answer is missing?
Do not interpret an incomplete questionnaire as a full total.
Related tools
You do not need to start over. Continue with the tool that fits your next step.
